What Is Prebiotic Fiber, Exactly?
The difference between fiber in general and prebiotic fiber specifically.
Not all fiber is created equal. Here's what separates ordinary dietary fiber from the prebiotic kind.
The Basic Definition
Prebiotic fiber is a type of fiber that specifically feeds beneficial bacteria in the colon. Human digestive enzymes can't break it down, so it survives the trip through the small intestine intact and reaches the colon where bacteria ferment it.
Common Sources
Chicory root, garlic, onions, asparagus, and bananas all contain naturally occurring prebiotic fibers. Inulin, extracted from chicory root, is one of the most studied and concentrated sources.
What Fermentation Actually Produces
When gut bacteria ferment prebiotic fiber, the process produces short-chain fatty acids — compounds that colon cells use as fuel and that are associated with a range of digestive and metabolic benefits.
Its Role in SodaTide
Chicory Root Inulin serves as SodaTide's primary prebiotic fiber, working alongside Potato Resistant Starch and the formula's Probiotic Blend. See our full Chicory Root Inulin ingredient profile for more detail.
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